Certified Coach & Business Mentor
for Small Business Owners
Everything you need to start & grow
a profitable Small Business
Foundation + Strategy + Operations + Mindset
#WATCHME®
Episode 53 is all about the magic of unplugging! In this episode, I share my story about how and why I took intentional unplugged time off, as well as key benefits to why you should too. Plus, I walk you through actionable steps on how to actually unplug in your life and business so you can recharge and be at your best -- feeling re-energized and even more creative!
Episode 52 shares one tool you need that will save you time in both business and life -- a scheduler. In this episode, I share how to set up a scheduling calendar for different types of meetings or calls so you don't have to waste time emailing back-and-forth to decide on a date and time. I walk you through how to set up a scheduler and the tool I use and recommend.
Episode 51 is all about self sabotage. In this episode, I share my opinion why the SMART Goal approach leaves you feeling unfulfilled -- If you've ever thought your goals should be more "realistic or attainable," this episode is for you. Instead, I walk you through a 5-step exercise to help you understand how you self-sabotage and one simple practice that will expand your creativity and energy to achieve bigger goals you never even thought possible!
Episode 50 introduces another guest interview of the podcast, Amanda Clark. Amanda was a 19-year-old mom who thought she had to put herself and her dreams on a shelf because of what society taught. When she finally drew the line in the sand - this is where her journey truly began. She built a successful photography business with four kids in tow, started her Podcast called Braving the Mountain, and now coaches other moms to build and scale a profitable business while balancing time with family. Amanda is all about simplifying life and business by being 100% Mom and 100% CEO, just not both at the same time. She's a firm believer that anyone can create the life they want to live, but it all starts in the mind.
Episode 49 is all about building a successful multipassionate weekly schedule! In this episode, we talk about managing your time and energy as a multipassionate so you can show up well for all of the things you love to do AND be successful. I walk you through a behind the scenes look into my own schedule and tips to design your schedule to feel good and honor how you best work!
Episode 48 is my unscripted, raw thought-process about how I realized the biggest lesson I received from my Virtual Assistance Business. In this episode, I share a deep behind-the-scenes look into HOW to actually do your mindset work to change your beliefs and perspectives so you can grow into your potential. I walk you through one key question you can ask yourself to help you do this today.
Episode 47 is all about a raw behind the scenes look into how and why I decided to quit one of my businesses! In this episode, I share how I've build, scaled, scaled-back, and now dissolved my business, and how I made each of these decisions. I walk you through my story in how you can make big decisions, know when it's the right time for you, and then how to take steps to make a big change so you can focus on what you truly desire!
Episode 46 is all about how to do something that scares the hell out of you -- the behind the scenes into my story and process of doing something new for the first time! In this episode, I share the raw feelings and story about teaching line dancing for the first time, feeling the anxiety, and getting out of my comfort zone to build my confidence. Plus, I share the biggest takeaway I realized that will help you do ANY scary, new thing you desire to do too!
Episode 45 shares the one must-have marketing tool no matter what your business or big idea is -- building an email list! In this episode, I share specific examples how I've built my email lists, how I use it for both my businesses, and why it's important. Plus, I walk you through tangible steps how you can start building your email list and which platforms I recommend.
Episode 44 uncovers the REAL reasons WHY you procrastinate. But this isn't your typical surface-level hacks. In this episode, I give you specific examples of procrastination so you can understand it at a deeper level and finally launch your big idea to make the impact you desire! I walk you through an exercise you can do immediately to take back control of your time and energy!
Episode 43 is all about Imposter Syndrome and tips to help you get out of your own way! But this isn't your typical surface-level hacks. In this episode, I give you specific examples of various ways Imposter Syndrome can show up for you to recognize it and understand it at a deeper level so you can finally launch your big idea and make the impact you desire! I walk you through a simple exercise you can do immediately to help you move forward!
Episode 42 introduces another guest interview of the podcast, Katie Sutton. Katie is a certified Master NeuroCoach and Rehabilitation Specialist who focuses on chronic pain helping people rewire their brain and nervous system to break out of the vicious pain cycle keeping them stuck. She also addresses ALL aspects of pain so they can hardwire Pain Freedom and live life unrestricted on their own terms.
Episode 41 uncovers the secret to making your impact in the world! It's easy to feel too small to make an impact or get too busy with our to-do list to move forward toward our big idea or vision, and then we feel disappointed that it often gets pushed to the back-burner. In this episode, I walk you through my story in how I got started toward my big vision, the challenges that came up along the way, and the secret to how you can make an impact right now.
Episode 40 introduces another guest interview of the podcast, Jennie O'Connor. Jennie researches and writes about bravery, creative risk taking and mindset mastery. Since she suffers from shiny object syndrome herself, she has become obsessed with helping other multipassionate souls slay Imposter Syndrome and self-promote with grace so they can share their unique sparkle with the world. Jennie is also the host of The Everything Enthusiast Podcast -- a show for and about people who want to do ALL THE THINGS and still make an impact.
Episode 39 I share behind-the-scenes of being a business owner and going through life experiences. In this episode, I share the fun things like everywhere I got to travel and sing last year, to being inconsistent and healing past trauma, as well as a BIG anniversary I celebrated. Plus, I walk you through actionable steps to going after and creating the life, business, and big goals you desire -- even if you aren't sure how to make them happen. If you're looking for inspiration, this episode is a must-listen!
Episode 38 is all about what to do when you've fallen off the wagon or stopped taking action toward your goals! In this episode, we talk about how will-power will only going to get you so far and what you can do instead to get yourself back on-track and taking action. I walk you through 5 specific action steps to get you back on the wagon, especially if you keep telling yourself, "I just need to do the thing." Assessing these 5 tips are guaranteed to help you toward achieving your goal.
Episode 37 shares 5 tips to help you improve your sales pages or materials! In this episode, we talk about the two most important questions to answer on ALL of your sales materials to help you make more sales. I walk you through five tangible action steps you can implement to, not only help you improve your sales materials, but to help you feel confident about your offers to sell them so you can make more sales in your business!
Episode 36 shares my 5 best pieces of advice for new business owners! In this episode, we talk about how you can DIY and learn through trial and error when getting started, but how doing these 5 things will help you build a sustainable business for the long-term. I walk you through actionable steps that will help you move forward in your business and grow faster!
Episode 35 is all about tips for each Human Design type to help you as a Multipassionate! ALL Human Design types can be Multipassionate -- it's all about learning how you are uniquely designed to work to help you manage everything you want to do. In this episode, I talk about how each Human Design type is designed to be multipassionate, and how to use this information to help you be more successful. I walk you through actionable tips for each type to help you release old conditioning or expectations so you can understand how you best work!
Episode 34 introduces another guest interview of the podcast, Avi Anderson. Avi is a Podcast & Visibility Strategist for purpose-driven entrepreneurs that want to amplify their brand authority and impact. She works with clients to create strategies for visibility, craft their story into the pitch, and build avenues for collaboration. As a Multipassionate, she was able to avoid the pitfalls early-on of all the "shoulds" and choosing a niche too soon, which led her to quickly working with her first clients, gaining great experience, and discovering alignment to get to do business her own way.
![Eps. 49: Building a Successful Multipassionate Schedule: Behind the scenes into my weekly schedule [Multipassionate Series]](https://images.squarespace-cdn.com/content/v1/5e1561fd65116e7978c6e780/1651690286093-WCPQSFJ0NQ6C4KZ5OKGW/DU+YouTube+Thumbnail.jpg)
![Eps. 35: Tips for Each Human Design Type & Being Multipassionate [Human Design Series]](https://images.squarespace-cdn.com/content/v1/5e1561fd65116e7978c6e780/1642032438779-OQ1MC7W3CVT2HCUAMFQE/Tips+for+Each+Human+Design+Type+Being+Multipassionate.png)
